I am Manik, a Personal fitness trainer and wellbeing coach in Auckland. Here’s what I have learnt over the years in my fitness journey.

When it comes to planning an effective fitness workout routine, strength training holds a prominent position, and for good reason. Personal trainers and coaches across the fitness industry consistently emphasize the importance of incorporating strength training into one’s workout routine. Strength training goes beyond just building muscles; it offers a number of benefits that contribute to overall health, performance, and well-being.